How Often Should You Get a Massage for Optimal Health Benefits?

Whether you’re an athlete, a desk worker, a busy parent, or someone who simply loves self-care, regular massage therapy can be a game-changer for your physical and mental well-being. One question we hear a lot is: How often should I get a massage to really feel the benefits? Well, the answer depends on your unique needs, lifestyle, and health goals. Let’s break it down for you.

1. For General Wellness, Stress Management & Maintenance

Frequency: Every 4–6 weeks

If you’re looking to keep stress at bay, stay relaxed, and keep your body in tip-top shape, a monthly massage is usually perfect. This way, your therapist can tackle any tension before it becomes a bigger issue. Plus, it helps keep your muscles flexible and balanced. If you’re feeling super stressed, we might suggest weekly sessions until things calm down.

Benefits:

• Lowers cortisol (that pesky stress hormone)

• Improves sleep quality

• Boosts your immune system

• Helps with better posture and body awareness

  
  

2. For Chronic Pain or Injury Recovery

Frequency: Once per week initially, then every two weeks as you improve

Dealing with chronic pain or recovering from an injury? Massage can be a lifesaver. Whether it’s lower back pain, neck and shoulder tension, migraines, or soft tissue injuries, more frequent sessions can really help in the beginning. As you start to feel better, we’ll gradually space out your sessions while keeping those results.

Benefits:

• Enhances circulation and lymphatic drainage

• Reduces inflammation and muscle tightness

• Speeds up recovery from injuries

• Complements physiotherapy or exercise rehab plans

  
  

3. For Athletes and Active Individuals

Frequency: Weekly to fortnightly, depending on your training load

If you’re always on the move—whether you’re running, cycling, dancing, or hitting the gym—massage can help manage muscle fatigue, boost performance, and prevent injuries. Scheduling massages around your training cycles can make a huge difference in your recovery time.

Benefits:

• Speeds up muscle repair

• Improves range of motion

• Reduces the risk of injury

• Enhances performance and body mechanics

  
  

4. For Desk Workers or Those with Sedentary Jobs

Frequency: Every 2–4 weeks

Sitting for long periods, poor posture, and repetitive strain can lead to tight hip flexors, rounded shoulders, and neck pain. Regular massage can counteract these effects and make your daily routine much more comfortable.

Benefits:

• Relieves muscle tension from prolonged sitting

• Encourages better posture and alignment

• Reduces headaches and jaw tension

• Improves circulation in stagnant areas

Consistency is Key

No matter why you’re getting a massage, the key is consistency. Just like exercise or a healthy diet, regular massage offers the best results when it’s a routine part of your self-care.

Talk to Your Therapist

At Lunar Sol Bodywork, we tailor our treatment plans to fit your specific needs. Whether you’re managing pain, recovering from an injury, or just looking to relax, we’ll help you figure out the best frequency and style of massage to support your health journey.